also, keep in mind...
...that "over-winding" is not a major issue. After all, if you wear the watch it winds and will incur the effect of more than the minimum turns per day. There is a clutch to prevent over-winding.
Conversely, under-winding is easy to tell. The watch doesn't stay running.
So to me this "scientific" analysis is a little bit of marketing hocu-pocus. There is some validity to keeping a watch nicely wound, but I wouldn't get hung up in exact numbers. Only one company really markets this winding data, which happens to work for its programmable winders. Nothing wrong with that, and they make nice winders, but it's really not major.
Regards,
MIchael